Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It's often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it's connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to...

• ... help you achieve peak performance day after day after day.
• ... rapidly drop ugly body fat that stubbornly clings to your body.
• ... train harder, heavier and gain strength faster than you thought possible.
• ... hit your peak of sexual health.
• ... flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas muscle...

So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before.

You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.

That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.

The truth is, you can learn to release your tight hip flexors on your own.

If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.

There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.

Knowing that you have tight hip flexors is one thing. Knowing how to fix the hip flexors is another challenge. If you trust the supposed experts on YouTube and online, they will make you believe that it is simply a matter of keeping some static stretches for a period of time to try to lengthen the muscle. Or spinning around with a tennis ball stuck to your hip (as if it really made a difference). It takes more than a tennis ball and a foam roller to unlock the hip flexors ... and doing it wrong could cause MORE DAMAGE. 

It's really a hard area to reach.

If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.

BONUS 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"

First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture. 

In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.

However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

BONUS 2
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"

The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.

But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses leading to health deteriorating.

You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.